April 28, 2012
by alvaro
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Adaptation to the Everyman polyphasic sleeping schedule continues after the short break while traveling last week. Here are some things I learned this week: [fact_quote]Have you noticed that your body has a preference for falling asleep on one side? Or … Continue reading
April 24, 2012
by alvaro
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After a week at a conference where I had to go monophasic I’m going back to the Everyman schedule 20 April 2012, Unfortunately most of the data for this day is missing. My flight arrived so late on the 19th … Continue reading
April 19, 2012
by alvaro
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Attending the conference (and the intense networking which ensued) made it impossible for me to continue with the schedule. My great friends in Copenhagen offered their hotel for napping through the day, … but the commute, napping, waking and such … Continue reading
April 14, 2012
by alvaro
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day 36, April 12: Perseverance seems to be paying off. There are small difficulties (but not that different from the monophasic ones: snoozing, tiredness at work, etc). Generally I can feel my energy levels improving day after day. Smart Wake … Continue reading
April 11, 2012
by alvaro
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Day 33 (April 9th): (2012/04/09, awake all morning, slight dip at 5pm) health: Sore throat + sneeze. adaptation: After about 1 month I’m surprised by how well I feel only sleeping 4h30 per day. However I’m not sure if I’ve … Continue reading
April 3, 2012
by alvaro
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Day 26: It was a difficult morning. This was most likely due to yesterday’s strange naps (predominantly light sleep) which didn’t feel very re-energizing and left me tired through much of the day. (2012/04/02, (3:21,5, “eyes feel more irritated than … Continue reading
April 1, 2012
by alvaro
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Some of your comments and emails expressed concern about this experience being very hard. Re-reading some posts I realize that there’s a bias towards the downsides and difficulties. But in reality it is quite easy most of the time. I’ve … Continue reading
March 28, 2012
by alvaro
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Day 20: Today I have felt amazing clarity and wakefullness. Which is great as I had an important meeting with my friend and co-founder. Have I readapted already? I should adapt faster and faster when I oversleep now, so perhaps … Continue reading
March 21, 2012
by alvaro
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Hello again. I’m still alive. Unlike some of you have suggested (Sergio!) my pineal gland has not exploded, and I have not finally fallen asleep for 3 days :). I was just a little busy, that’s all. The processing of … Continue reading
March 19, 2012
by alvaro
3 Comments
If you don’t know about polyphasic sleeping read this first. Today I slept very well. I had REM on all naps, and two nice periods of REM in the core sleep (It may be true that doing 3:20 instead of … Continue reading